Lauki juice recipe for weight loss in urdu
It is readily available in the market and is affordable too. thanks for guide us. Drinking lauki juice is known to treat constipation effectively. Home About Us Contact Us Advertising Easy Recipes Best 100 Recipes Recipe Contests Cooking Courses Shaadi Halls Grocery Price List Glossary Health Tools Mehandi Designs. Helps Digestion And Treats Constipation: Bottle gourd contains not only soluble fiber, but also insoluble fiber along with high water content. Moreover, this juice is believed to curb your appetite if you can manage to drink it in the morning on an empty stomach. Lauki is a staple item as far as Indian cuisine is concerned. Lauki juice is beneficial for improving the digestive system. 8 mg of zinc. Have this juice regularly to reduce your weight. Zinc, which is an essential mineral, is amply present in lauki juice. Zinc is helpful in maintaining healthy functioning of cells and regulation of hormones in the body. All you need to do is peel the skin of a fresh lauki, cut it into little pieces, put it in a juicer and prepare the juice.
It is a vegetable with pale, smooth and waxy green surface and white spongy pulp. Lauki juice is rich in Vitamin C, Vitamin B, sodium, iron and potassium. 2. Why Lauki Juice: As lauki contains almost 96% of water, it is perfect for juice extraction. Vitamin C, which is an active antioxidant, protects the cells from being damaged. Its not too expensive tip, commonly we use lauki by making sweet dishes but now i will try juice. Pani Sehatmand Aur Tawana Jism Ke Liye Kitna Zarori. Moreover, extracting the juice from lauki is not at all difficult. As this juice is loaded with vitamins, potassium and iron, it is extremely nutritious. In fact, with every cup of bottle gourd juice that you drink, you supply your body with about 1. The juice of lauki is consumed by thousands of people because they believe that it would benefit their health in many ways. Top 8 Health Benefits Of Lauki Juice: Among the several benefits that you can derive from the juice of bottle gourd, here are the top 8 reasons for which you may wish to incorporate it in your regular diet chart: 1. Promotes Weight Loss: Bottle gourd juice is popular among those who want to lose weight.
